Lisbon Cycling

Embracing the Freedom and Fitness Benefits of Cycling

Why I Love Cycling

Cycling is a blast from the past, and it’s also a fantastic way to get exercise, stay healthy, feel a sense of freedom and have some fun. It’s an incredible sport that should be accessible to everyone.

Riding a bike releases natural feel-good endorphins to improve your mood and give you a sense of self-contentment. It helps you sleep better at night and boosts your immune system.

It’s fun

As an exercise, cycling is a great way to burn calories, build stamina and strength, and stay healthy. It’s low impact, so doesn’t cause the sort of pounding on bones that running does, and can be tailored to your fitness level by changing the intensity and number of hills you climb. You can also ride on your own, with a group or in a team, which is a social activity that helps to boost your wellbeing.

Unlike many other forms of exercise, cycling is easy to fit into your daily routine, and doesn’t involve expensive equipment or travel costs. It can be a fun, social activity that broadens your social circle and also provides the thrill of adventure that can help you get over workout plateaus. Plus, the sense of satisfaction you feel from cycling is far superior to that felt after a hard session in the gym! A lot of people find that they’re more likely to keep up a habit if it’s something that they enjoy.

It’s healthy

Cycling is a great low-impact cardio exercise which is easier on the joints than running. It increases strength and stamina, and can be as intense as you want – whether it’s a leisurely ride, or a heart-pounding workout.

Boosts mood: Cycling improves circulation and releases endorphins, the brain’s natural painkillers, and also helps to control anxiety and depression. It’s also a great way to get outdoors, explore new areas and broaden your social circle by joining cycling clubs and events.

Improves balance, posture and coordination: Whether you cycle indoors on a Peloton bike or outdoors on a rough track, cycling forces you to stabilise your body, improving balance and muscle strength.

It’s a green form of transport – using your bicycle to go short distances rather than driving or taking the bus, trains or trams can help reduce congestion and pollution levels. It can also save you money on fuel and fares, and can be quicker than travelling by car, depending on your route.

It’s social

Cycling is a great way to meet new people, both through group rides and at cycling events. It’s also a fun activity to do with friends and family. You can even find a friend to ride with who wouldn’t normally spend time with you. Just make sure to train with your friend at a level that is comfortable for both of you.

The cycling community is a supportive and friendly one, especially when it comes to helping each other out. Cyclists are known to help each other with training, equipment advice, and even with life problems. The sense of camaraderie is what makes this sport so special. In addition, cycling allows you to see your environment in a whole new light. This is why it is so appealing to many people. Getting your friends into cycling is a great way to bond with them and introduce them to this vibrant community. You may be surprised at how quickly they pick up on the sport.

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